q.s. Salt and Pepper
q.s. Fresh beansprouts
60 gr Feta cheese
100 gr Pineapple
150 gr Leek
150 gr Pomegranate
150 gr Pumpkin
150 gr Broccoli
Serve 6
Cook the 3 rice mix in a pot of boiling salted water. Wash and cut into small pieces the pumpkin, the broccoli, the leek and the pineapple and roast them in the oven with a drizzle of olive oil at 180°C for about ten minutes (they can also be sauté in a pan). Peel off the pomegranate seeds, dice the feta cheese and the thinly slice the beetroot. Drain the rice and add a tablespoon of olive oil, add the roasted vegetables, the feta, the pomegranate, season with salt and pepper and mix gently. In a serving plate position the thinly slices of beetroot, add the vegetable rice and garnish with fresh beansprouts. Serve warm.
Chef's tips:
For a "Vegan" recipes, replace the feta cheese with tofu.